Gratis e-book - direct in je mail
'Ik heb alles al geprobeerd. En toch blijf ik moe.' - het meest gehoorde zinnetje van hoogsensitieve mensen
Ontdek waarom je als hoogsensitief mens moe blijft, ook als je het rustiger aan doet, en hoe je stap voor stap weer meer energie krijgt.
Nuchter, praktisch en zonder zweverig verhaal.
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Wat je in dit ebook ontdekt
✓ Waarom rust niet hetzelfde is als herstel en waarom jij dus moe blijft, ook al doe je alles 'goed'.
✓ Hoe je de naverwerkingsmachine stopt die om half twaalf 's nachts jouw dag nog eens afdraait.
✓ Waarom jij op je werk de onbetaalde antenne bent; en hoe dat een kwaliteit blijft in plaats van iets waaraan je kapotgaat.
✓ De ene vraag die jouw sensor in één beweging terughaalt: van wie is dit gevoel eigenlijk?
✓ De route terug in vijf stappen, inclusief het schuldgevoel dat je onderweg tegenkomt (en waarom dat een goed teken is).
✓ Plus: het bordje bij de Praxis dat het hele verhaal samenvat.
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Je gegevens zijn veilig en je kunt je op elk moment afmelden
Jan Stevens - Eigenaar de Steven Training & Coaching
30+ jaar ervaring als coach - 20.000 + nieuwsbrief lezers
Ik had zelf geen idee, tot burn-out op de stoep stond
In 1996 zei een coach tegen mij: 'Jij zou eens wat meer met jouw gevoel moeten doen.' Ik knikte beleefd en dacht: waar heeft die man het over?
Drie jaar later viel het kwartje. Ik werkte vijftig uur, zat in besturen voor nog eens twintig, en had vier jonge kinderen thuis. Van hoogsensitiviteit had ik nog nooit gehoord.
Achteraf begrijp ik pas hoe dicht ik toen tegen een burn-out aan zat.
Inmiddels spreek ik al dertig jaar wekelijks hoogsensitieve mensen. En bij bijna iedereen zie ik hetzelfde: je voelt haarfijn aan wat er bij de ander speelt, maar jezelf raak je kwijt. Je voelt voortdurend wat er bij de ander gebeurt en voor je het weet ben je druk met dingen die niet van jou zijn.
Hoi, Jan hier, de nuchtere HSP-coach
Subtitle
Ik ben trainer en coach bij De Steven en zelf hoogsensitief. Ik ga je niet vertellen dat je bijzonder bent, of dat iedereen rekening met je moet houden. Ik laat je zien hoe hoogsensitiviteit bij jou werkt.
Want je hoeft jezelf niet te veranderen. Maar het helpt wel als je begrijpt hoe je in elkaar zit.
Al dertig jaar spreek ik wekelijks hoogsensitieve mensen: in loondienst, als ondernemer, als mantelzorger.
Wat ik steeds zie: ze zijn niet te gevoelig, maar nemen vaak dingen op zich die eigenlijk niet van hen zijn.
Jaarlijks bezoeken meer dan een miljoen mensen desteven.nl. Dit ebook is een goede plek om te beginnen.
Zet je sensor terug op je eigen erf
Voor iedereen die veel aanvoelt, veel draagt en te weinig overhoudt voor zichzelf.
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